Cognitive Behavioral Therapy (CBT)

Evidence-based, goal-oriented therapy to reduce anxiety, depression and unhelpful thinking patterns.

Cognitive Behavioral Therapy (CBT) is a short-term, structured therapy that helps you identify and change negative thought patterns and behaviours. Sessions are practical, structured and skills-focused.

Mode

Online / In-person

Duration

45–60 minutes

Course

6-12 sessions

Overview

Cognitive Behavioral Therapy (CBT) is a short-term, structured therapy that helps you identify and change negative thought patterns and behaviors. Sessions focus on practical skills and measurable tasks you can use daily. CBT is effective for anxiety, depression, panic, phobias and helps build long-term coping strategies.

Benefits

Reduces anxiety and depressive symptoms quickly.
Teaches practical coping strategies and problem-solving skills.
Short-term and goal-focused — typically 6–12 sessions.
Effective in both in-person and online formats.
Works well alongside medication when needed.
Provides homework and measurable progress tracking.

FAQs

How long is a typical session? → A: 45–60 minutes.

How many sessions will I need? → A: Usually 6–12, depending on the issue.

Can CBT be done online? → A: Yes — CBT works well over video sessions.

Will I get homework? → A: Yes — short practice exercises to apply skills between sessions.

Is CBT suitable for children/teens? → A: Yes, with age-appropriate adaptations.

What if my problem is complex? → A: CBT can be combined with other therapies or longer-term care.

Session Details

Duration: 45–60 min · Mode: Online / In-person · Typical Course: 6–12 sessions

Price

₹1,200 per session

Name

Phone

Therapy

Preferred Date

Preferred Time

Mode

Message

Consent